The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over one hundred years ago by Joseph H Pilates. It strengthens and tones muscles, improves posture, provides flexibility & balance, unites body & mind and creates a more streamlined shape. Matwork is the original system of movement Joseph Pilates created. The philosophy focuses on training the mind and body. The goal of the matwork sequence at any level is to create a natural flow of movement and then to gradually increase the dynamic or energy with which you perform the movement without sacrificing the control. Matwork classes are performed normally lying on a mat sometimes using small pieces of equipment.
Monday 11.30am Vickie Ridley
Tuesday 10am - Clare Gilmore
Tuesday 11.15am - Clare Gilmore
Wednesday 9.30am - Vickie Ridley
Wednesday 11am - Clare Gilmore
Wednesday 12 noon -Clare Gilmore
Ring 01458 253388 for details and availability.
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