Tel: 01458 253388
Tel: 01458 253388

Pilates

The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over one hundred years ago by Joseph H Pilates.  It strengthens and tones muscles, improves posture, provides flexibility & balance, unites body & mind and creates a more streamlined shape.  Matwork is the original system of movement Joseph Pilates created.  The philosophy focuses on training the mind and body.  The goal of the matwork sequence at any level is to create a natural flow of movement and then to gradually increase the dynamic or energy with which you perform the movement without sacrificing the control.  Matwork classes are performed normally lying on a mat sometimes using small pieces of equipment.

 

Pilates Classes at Bow House 

Tuesday 10am - Clare Gilmore

Tuesday 11.am - Clare Gilmore

 

Wednesday 9.30am - Vickie Ridley

Wednesday 11am - Clare Gilmore

 

Friday - 9.00am - Clare Gilmore

Friday - 10.15am - Clare Gilmore 

 

Ring 01458 253388 for details and availability.  

Call us on:

01458 253388

 

Or use our 

contact form.

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