Tel: 01458 253388
Tel: 01458 253388

Pilates

The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over one hundred years ago by Joseph H Pilates.  It strengthens and tones muscles, improves posture, provides flexibility & balance, unites body & mind and creates a more streamlined shape.  Matwork is the original system of movement Joseph Pilates created.  The philosophy focuses on training the mind and body.  The goal of the matwork sequence at any level is to create a natural flow of movement and then to gradually increase the dynamic or energy with which you perform the movement without sacrificing the control.  Matwork classes are performed normally lying on a mat sometimes using small pieces of equipment.

 

Pilates Classes at Bow House 

Monday - 2pm - Kate Olds

 

Monday - 6pm - Tricia Robinson

 

Tuesday - 10.30am - Tricia Robinson

Tuesday 11am - Clare Gimore

Tuesday 12.15pm -Beginners

 

Thursday - 9.30am - Clare Gilmore

Thursday - 10.30am - Clare Gilmore

Thursday - 4.30pm - Tricia Robinson

 

Friday - 9.00am - Clare Gilmore

Friday - 10.15am - Clare Gilmore 

 

Ring 01458 253388 to for details and availability.  

Call us on:

01458 253388

 

Or use our 

contact form.

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